Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 10:00 am | Muay Thai Kickboxing Pad Work | All Levels Kickboxing Bag Work | All Levels Dutch Style Kickboxing Drills/Bag Work | All Levels Kickboxing Bag Work | Muay Thai Kickboxing Pad Work | |
| 11:00 am | All Levels Brazilian Jiu-Jitsu (No Gi) | All Levels Brazilian Jiu-Jitsu (No Gi) | Advanced Competition Training (No Gi) | All Levels Brazilian Jiu-Jitsu (No Gi) | All Levels Brazilian Jiu-Jitsu (No Gi) | |
| 4:00 pm | Kids BJJ 6-9 yrs | Tots Martial Arts 3-5 yrs | Kids BJJ 6-9 yrs, Kids Kickboxing 10-13 yrs | Tots Martial Arts 3-5 yrs | ||
| 4:45 pm | Kids Striking 6-9 yrs, Kids BJJ 9-13 yrs | Kids Striking 6-9 yrs, Kids BJJ 9-13 yrs | ||||
| 6:00 pm | All Levels Kickboxing Bag Work | Muay Thai Kickboxing Pad Work | All Levels Kickboxing Bag Work | All Levels Dutch Style Kickboxing Drills/Bag Work | All Levels Kickboxing Bag Work | |
| 7:00 pm | All Levels Brazilian Jiu-Jitsu (Gi) | Advanced Wrestling | All Levels Brazilian Jiu-Jitsu (Gi), Advanced Dutch Style Kickboxing Drills | Advanced Brazilian Jiu-Jitsu (No Gi) | All Levels Brazilian Jiu-Jitsu (No Gi) | |
| 8:00 pm | Mixed Martial Arts Wrestling | Advanced Brazilian Jiu-Jitsu (No Gi) | Wrestling & BJJ Fundamentals (No Gi), Fight Team Sparring (BJJ Gloves) | BJJ Competition Training (No Gi) |
Monday
10:00 am
Muay Thai Kickboxing Pad Work
11:00 am
All Levels Brazilian Jiu-Jitsu (No Gi)
4:00 pm
Kids BJJ 6-9 yrs
6:00 pm
All Levels Kickboxing Bag Work
7:00 pm
All Levels Brazilian Jiu-Jitsu (Gi)
8:00 pm
Mixed Martial Arts Wrestling
Tuesday
10:00 am
All Levels Kickboxing Bag Work
11:00 am
All Levels Brazilian Jiu-Jitsu (No Gi)
4:00 pm
Tots Martial Arts 3-5 yrs
4:45 pm
Kids Striking 6-9 yrs, Kids BJJ 9-13 yrs
6:00 pm
Muay Thai Kickboxing Pad Work
7:00 pm
Advanced Wrestling
8:00 pm
Advanced Brazilian Jiu-Jitsu (No Gi)
Wednesday
4:00 pm
Kids BJJ 6-9 yrs, Kids Kickboxing 10-13 yrs
6:00 pm
All Levels Kickboxing Bag Work
7:00 pm
All Levels Brazilian Jiu-Jitsu (Gi), Advanced Dutch Style Kickboxing Drills
8:00 pm
Wrestling & BJJ Fundamentals (No Gi), Fight Team Sparring (BJJ Gloves)
Thursday
10:00 am
All Levels Dutch Style Kickboxing Drills/Bag Work
11:00 am
Advanced Competition Training (No Gi)
4:00 pm
Tots Martial Arts 3-5 yrs
4:45 pm
Kids Striking 6-9 yrs, Kids BJJ 9-13 yrs
6:00 pm
All Levels Dutch Style Kickboxing Drills/Bag Work
7:00 pm
Advanced Brazilian Jiu-Jitsu (No Gi)
8:00 pm
BJJ Competition Training (No Gi)
Friday
10:00 am
All Levels Kickboxing Bag Work
11:00 am
All Levels Brazilian Jiu-Jitsu (No Gi)
6:00 pm
All Levels Kickboxing Bag Work
7:00 pm
All Levels Brazilian Jiu-Jitsu (No Gi)
Saturday
10:00 am
Muay Thai Kickboxing Pad Work
11:00 am
All Levels Brazilian Jiu-Jitsu (No Gi)
11:00 am
Kids BJJ Training 8-13 yrs
* School rashguard & shorts required for all BJJ classes.